Comparing Nutrients in 300 calories Brussels SproutsVS Jalapeno Peppers
Weight per 300 calories
Brussels Sprouts
698g
Jalapeno Peppers
1035g
Brussels Sprouts have 1.5 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Jalapeno Peppers?
Brussels Sprouts VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Jalapeno Peppers:
300 calories of Brussels Sprouts have 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 6.5 times more Vitamin K than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 2.1 times more Vitamin A, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin C and 6 times more Vitamin E than Raw Brussels Sprouts.
Both Brussels Sprouts and Jalapeno Peppers provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Brussels Sprouts as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Jalapeno Peppers:
300 calories of Brussels Sprouts have 2.4 times more Calcium, 3.8 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium, 5.6 times more Sodium and 2 times more Zinc than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 1.6 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Jalapeno Peppers contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.3 times more Omega 3 and 2.5 times more Protein than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 2.8 times more Sugars and 4.2 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Brussels Sprouts as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.