Comparing Nutrients in 300 calories Brussels SproutsVS Red Sweet Peppers
Weight per 300 calories
Brussels Sprouts
698g
Red Sweet Peppers
1154g
Brussels Sprouts have 1.7 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Red Sweet Peppers?
Brussels Sprouts VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Red Sweet Peppers:
300 calories of Brussels Sprouts have 1.6 times more Vitamin B1 and 21.8 times more Vitamin K than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 6.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin C and 3 times more Vitamin E than Raw Brussels Sprouts.
Both Brussels Sprouts and Red Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Brussels Sprouts as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Red Sweet Peppers:
300 calories of Brussels Sprouts have 3.6 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 9.7 times more Selenium and 3.8 times more Sodium than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 1.8 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 2.1 times more Protein than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 3.7 times more Omega 6, 3.2 times more Sugars and 4 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Red Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6