Nutrient Comparison: Brussels Sprouts VS Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Red Sweet Peppers:
- 1 pound of Brussels Sprouts has 2.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 36.1 times more Vitamin K than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 4.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 1.8 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Raw Brussels Sprouts as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Red Sweet Peppers:
- 1 pound of Brussels Sprouts has 6 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 16 times more Selenium and 1.7 times more Zinc than Red Sweet Peppers.
- Both Brussels Sprouts and Red Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 1.8 times more Omega 3, 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 1.9 times more Sugars and 2.4 times more Fructose than Raw Brussels Sprouts.
- 1 pound of Red Sweet Peppers provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one pound.