Comparing Nutrients in 300 calories Brussels SproutsVS Pan Fried Frozen Hash Brown Potatoes
Weight per 300 calories
Brussels Sprouts
698g
Pan Fried Frozen Hash Brown Potatoes
137g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5.1 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Pan Fried Frozen Hash Brown Potatoes?
Brussels Sprouts VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Brussels Sprouts have more Vitamin A, 5.3 times more Vitamin B1, 13.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 19.4 times more Vitamin B9, 64.6 times more Vitamin C, 2 times more Vitamin E and 49.8 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Brussels Sprouts as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Brussels Sprouts have 12.6 times more Calcium, 3.1 times more Copper, 13.2 times more Iron, 4.2 times more Magnesium, 9.3 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 16.3 times more Selenium, 8.5 times more Sodium, 5.6 times more Zinc and 7.8 times more Water than Pan Fried Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.6 times more Carbohydrate, 41.5 times more Sugars, more Fructose, 6 times more Fiber and 6.5 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 7.6 times more Fat and 10.1 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6