Nutrient Comparison: Brussels Sprouts VS Pan Fried Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Brussels Sprouts have more Vitamin A, 2.7 times more Vitamin B2, 3.8 times more Vitamin B9, 12.7 times more Vitamin C and 9.8 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Brussels Sprouts have 2.5 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese, 3.2 times more Selenium and 1.5 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.6 times more Copper and 1.3 times more Potassium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 8.1 times more Sugars and 1.3 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 5.1 times more Energy, 38.6 times more Fat, 15.1 times more Saturated Fat, 4.5 times more Omega 3, 51.5 times more Omega 6 and 3.2 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6