Comparing Nutrients in 300 calories Boiled Burdock RootVS Broccoli Raab
Weight per 300 calories
Boiled Burdock Root
341g
Broccoli Raab
1364g
Boiled Burdock Root has 4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Broccoli Raab?
Boiled Burdock Root VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 16.6 times more Vitamin B1, 8.9 times more Vitamin B2, 15.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 16.6 times more Vitamin B9, 31.1 times more Vitamin C, 14.1 times more Vitamin E and 448 times more Vitamin K than Boiled and Drained Burdock Root.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8.8 times more Calcium, 1.9 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium, 33 times more Sodium, 8.1 times more Zinc and 4.9 times more Water than Boiled and Drained Burdock Root.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root have 1.9 times more Carbohydrate and 2.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 14 times more Fat, 378 times more Omega 3, 6 times more Fiber and 6.1 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Burdock Root as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.