Comparing Nutrients in 300 calories Broccoli RaabVS Butterbur
Weight per 300 calories
Broccoli Raab
1364g
Butterbur
2143g
Broccoli Raab has 1.6 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Butterbur?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Butterbur?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Butterbur:
300 calories of Broccoli Raab have 27.8 times more Vitamin A, 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Butterbur.
While 300 kcal of Raw Butterbur contain 2.5 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Butterbur provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Broccoli Raab as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Butterbur:
300 calories of Broccoli Raab have 13.6 times more Iron, 3.9 times more Phosphorus, 3 times more Sodium and 3.1 times more Zinc than Butterbur.
While 300 kcal of Raw Butterbur contain 1.5 times more Calcium, 3.9 times more Copper, 5.3 times more Potassium, 1.4 times more Selenium and 1.6 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Butterbur contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.8 times more Fat and 5.2 times more Protein than Butterbur.
While 300 kcal of Raw Butterbur contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Butterbur offer comparable quantities of Energy per 300 calories.