Nutrient Comparison: Broccoli Raab VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Butterbur:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Broccoli Raab as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Butterbur:
- 14 ounces of Broccoli Raab have 21.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Sodium and 4.8 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 2.5 times more Copper and 3.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Butterbur contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.1 times more Protein than Butterbur.
- While 14 oz of Raw Butterbur contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Butterbur provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Butterbur provide inadequate amounts of Energy in 14 ounces.