Nutrient Comparison: Broccoli Raab VS Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Butterbur:
- 1 pound of Broccoli Raab has 43.7 times more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Butterbur.
- While 1 lb of Raw Butterbur contains 1.6 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Broccoli Raab as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Butterbur:
- 1 pound of Broccoli Raab has 21.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Sodium and 4.8 times more Zinc than Butterbur.
- While 1 lb of Raw Butterbur contains 2.5 times more Copper and 3.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Butterbur contain similar levels of Calcium and Water per one pound.
- 1 pound of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Butterbur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 8.1 times more Protein than Butterbur.
- While 1 lb of Raw Butterbur contains 1.3 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Butterbur provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Butterbur provide inadequate amounts of Energy in one pound.