Nutrient Comparison: Boiled Burdock Root VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Broccoli Raab:
- 7 ounces of Boiled Burdock Root have 1.6 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B9, 7.8 times more Vitamin C, 3.5 times more Vitamin E and 112 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root vs Broccoli Raab:
- 7 ounces of Boiled Burdock Root have 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese, 8.3 times more Sodium and 2 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Broccoli Raab contain similar levels of Water per seven ounces.
- Both Boiled and Drained Burdock Root as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root have 4 times more Energy, 7.4 times more Carbohydrate and 9.3 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Burdock Root.
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.