Nutrient Comparison: Boiled Burdock Root VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Cooked Broccoli Raab:
- 7 ounces of Boiled Burdock Root have 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9, 14.2 times more Vitamin C, 5.5 times more Vitamin E and 128 times more Vitamin K than Boiled and Drained Burdock Root.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root vs Cooked Broccoli Raab:
- 7 ounces of Boiled Burdock Root have 1.4 times more Magnesium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.4 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium, 14 times more Sodium and 1.4 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cooked Broccoli Raab contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root have 3.5 times more Energy, 6.8 times more Carbohydrate and 5.7 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Boiled and Drained Burdock Root.
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.