Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 2.9 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Canned Carrots with Liquids and Salt?
Boiled Butterbur With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Butterbur with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 213.2 times more Vitamin A, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Butterbur with Salt have 5.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 5.9 times more Potassium, 6.5 times more Selenium, 2.9 times more Sodium and 3 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Iron than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Butterbur with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Butterbur with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.