Nutrient Comparison: Boiled Butterbur with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Butterbur with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Butterbur with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Butterbur with Salt has 9.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 7.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Butterbur with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Butterbur with Salt has 1.9 times more Calcium and 2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Copper, 5.2 times more Iron, 2.9 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Carbohydrate than Boiled and Drained Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in one kilogram.