Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Butterbur with Salt
1250g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 2.9 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Canned Carrots with Liquids and Salt?
Boiled Butterbur With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Butterbur with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 213.2 times more Vitamin A, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Butterbur with Salt have 5.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 5.9 times more Potassium, 6.5 times more Selenium, 2.9 times more Sodium and 3 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Iron than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Butterbur with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Butterbur with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.