Canned Carrots With Liquids And Salt VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Freshly Harvest Common Cabbage:
- 100 calories of Canned Carrots with Liquids and Salt have 106.6 times more Vitamin A, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 100 kcal of Raw Freshly Harvest Common Cabbage contain 2.5 times more Vitamin B1, 6.8 times more Vitamin B9 and 24.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Freshly Harvest Common Cabbage:
- 100 calories of Canned Carrots with Liquids and Salt have 4.7 times more Copper, 3 times more Manganese, 13.9 times more Sodium and 1.7 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.5 times more Calcium, 1.6 times more Magnesium, 1.4 times more Potassium and 2.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Freshly Harvest Common Cabbage contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Freshly Harvest Common Cabbage contain 5.5 times more Omega 3 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.