Freshly Harvest Common Cabbage VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Canned Carrots with Salt:
- 100 calories of Freshly Harvest Common Cabbage have 2.9 times more Vitamin B1, 6.6 times more Vitamin B9 and 19.7 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 89.3 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Canned Carrots with Salt:
- 100 calories of Freshly Harvest Common Cabbage have 2 times more Calcium, 2 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Copper, 2.7 times more Manganese, 12.9 times more Sodium and 1.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Freshly Harvest Common Cabbage have 4.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- Both Freshly Harvest Common Cabbage and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.