Nutrient Comparison: Canned Carrots with Liquids and Salt VS Freshly Harvest Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Freshly Harvest Common Cabbage:
- 7 ounces of Canned Carrots with Liquids and Salt have 102.2 times more Vitamin A and 1.4 times more Vitamin B3 than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 2.6 times more Vitamin B1, 7.1 times more Vitamin B9 and 25.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Freshly Harvest Common Cabbage:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Copper, 2.8 times more Manganese, 13.3 times more Sodium and 1.6 times more Zinc than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 1.5 times more Calcium, 1.7 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Freshly Harvest Common Cabbage contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Freshly Harvest Common Cabbage contain 5.8 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Freshly Harvest Common Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.