Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Baked Red Potatoes
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 10.9 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is average in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Baked Red Potatoes?
Boiled Butterbur With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Baked Red Potatoes:
300 calories of Boiled Butterbur with Salt have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.3 times more Vitamin C than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Baked Red Potatoes:
300 calories of Boiled Butterbur with Salt have 71.3 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 9.8 times more Manganese, 7.1 times more Potassium, 217.5 times more Sodium, 2.4 times more Zinc and 13.7 times more Water than Baked Red Potatoes.
Both Boiled Butterbur with Salt and Baked Red Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Butterbur with Salt and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 300 kcal
Both Boiled Butterbur with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.