Comparing Nutrients in 300 calories Boiled ButterburVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Butterbur
3750g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 18.3 times more energy per unit of mass than Boiled and Drained Butterbur, which is average in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Butterbur
9%
2%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Butterbur VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Butterbur have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 44.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Butterbur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Butterbur have 82.8 times more Calcium, 14 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 18.1 times more Manganese, 1.6 times more Phosphorus, 17 times more Potassium, 32.9 times more Selenium, 4.8 times more Zinc and 26.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Sodium than Boiled and Drained Butterbur.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.6 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.7 times more Fat than Boiled and Drained Butterbur.
Both Boiled Butterbur and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.