Nutrient Comparison: Boiled Butterbur VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Butterbur have 2.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 24.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Butterbur have 4.5 times more Calcium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 11.6 times more Phosphorus, 87.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Butterbur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.3 times more Energy, 249.5 times more Fat, 11.1 times more Carbohydrate and 10.2 times more Protein than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein