Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Butterbur
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Butterbur
10000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 48.7 times more energy per 100g than Canned Butterbur. It has average energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Butterbur?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Butterbur?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Butterbur:
300 kcal of Canned Butterbur contain 2.8 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 75.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Butterbur provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Butterbur:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Sodium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 127.3 times more Calcium, 23.4 times more Copper, 49.5 times more Iron, 4.6 times more Magnesium, 30.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 87.6 times more Selenium, 8.6 times more Zinc and 71 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 1.3 times more Fat and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Butterbur offer comparable quantities of Energy per 300 calories.