Comparing Nutrients in 300 calories ButterburVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Butterbur
2143g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Raw Butterbur, which is average in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Butterbur or Frozen Roasted Potatoes with Salt?
Butterbur VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterbur or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Butterbur vs Frozen Roasted Potatoes with Salt:
300 calories of Butterbur have 168.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Butterbur vs Frozen Roasted Potatoes with Salt:
300 calories of Butterbur have 62.3 times more Calcium, 1.8 times more Iron, 13.2 times more Potassium and 12.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Sodium than Raw Butterbur.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Butterbur have 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Butterbur and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.