Comparing Nutrients in 500 calories ButterburVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Butterbur
3571g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Raw Butterbur, which is average in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Butterbur or Frozen Roasted Potatoes with Salt?
Butterbur VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterbur or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Butterbur vs Frozen Roasted Potatoes with Salt:
500 calories of Butterbur have 168.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Butterbur vs Frozen Roasted Potatoes with Salt:
500 calories of Butterbur have 62.3 times more Calcium, 1.8 times more Iron, 13.2 times more Potassium and 12.6 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Sodium than Raw Butterbur.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Butterbur have 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Butterbur and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.