Nutrient Comparison: Butterbur VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Butterbur versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butterbur vs Frozen Roasted Potatoes with Salt:
- 100 grams of Butterbur have 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Butterbur vs Frozen Roasted Potatoes with Salt:
- 100 grams of Butterbur have 6.9 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5 times more Iron and 42.6 times more Sodium than Raw Butterbur.
- 100 grams of Butterbur lack sufficient amounts of Iron
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 7.2 times more Carbohydrate and 5.7 times more Protein than Raw Butterbur.
- 100 grams of Butterbur provide inadequate amounts of Energy and Protein