Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Chinese Cabbage with Salt
2500g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 2.3 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Boiled Spears Frozen Broccoli?
Boiled Chinese Cabbage With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Chinese Cabbage with Salt have 9.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B5 and 6.3 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin K per 300 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Chinese Cabbage with Salt have 4.3 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 4.8 times more Potassium, 26.3 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage with Salt have 2.3 times more Omega 3 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.