Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Broccoli Raab
Weight per 300 calories
Boiled Chinese Cabbage with Salt
2500g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.8 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Broccoli Raab?
Boiled Chinese Cabbage With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Broccoli Raab:
300 calories of Boiled Chinese Cabbage with Salt have 3 times more Vitamin A, 1.8 times more Vitamin B6 and 2.4 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 9.8 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Broccoli Raab:
300 calories of Boiled Chinese Cabbage with Salt have 1.6 times more Calcium, 3.5 times more Potassium, 15 times more Sodium and 1.9 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Broccoli Raab contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage with Salt have 4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 2.5 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.