Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage with Salt vs Broccoli Raab:
- 14 ounces of Boiled Chinese Cabbage with Salt have 1.6 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B9, 18 times more Vitamin E and 6.6 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage with Salt vs Broccoli Raab:
- 14 ounces of Boiled Chinese Cabbage with Salt have 1.9 times more Potassium and 8.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 4.6 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 14 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.