Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage with Salt vs Broccoli Raab:
- 5 ounces of Boiled Chinese Cabbage with Salt have 1.6 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B9, 18 times more Vitamin E and 6.6 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage with Salt vs Broccoli Raab:
- 5 ounces of Boiled Chinese Cabbage with Salt have 1.9 times more Potassium and 8.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Broccoli Raab contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 4.6 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 5 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.