Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage with Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 4.2 times more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin C, 14.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 1.8 times more Calcium, 1.7 times more Iron, 2.1 times more Potassium and 11.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 2 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.