Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Boiled Common Cabbage with Salt
Weight per 300 calories
Boiled Chinese Cabbage with Salt
2500g
Boiled Common Cabbage with Salt
1304g
Boiled and Drained Common Cabbage with Salt has 1.9 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Boiled Common Cabbage with Salt?
Boiled Chinese Cabbage With Salt VS Boiled Common Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Boiled Common Cabbage with Salt:
300 calories of Boiled Chinese Cabbage with Salt have 101.6 times more Vitamin A, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, 1.3 times more Vitamin C and 1.2 times more Vitamin E than Boiled Common Cabbage with Salt.
While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 1.7 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Boiled Common Cabbage with Salt:
300 calories of Boiled Chinese Cabbage with Salt have 3.7 times more Calcium, 2.1 times more Copper, 11.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 2 times more Water than Boiled Common Cabbage with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage with Salt have 5.6 times more Omega 3 and 2.4 times more Protein than Boiled Common Cabbage with Salt.
While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.