Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage with Salt versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage with Salt vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Chinese Cabbage with Salt have 53 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 1.4 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
- 7 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage with Salt vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Chinese Cabbage with Salt have 1.9 times more Calcium, 6.1 times more Iron and 1.9 times more Potassium than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.4 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Common Cabbage with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Cabbage with Salt have 2.9 times more Omega 3 and 1.2 times more Protein than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 3.1 times more Carbohydrate, 3.4 times more Sugars and 1.9 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
- 7 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.