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Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Boiled Red Cabbage with Salt

Weight per 300 calories

Boiled Chinese Cabbage with Salt
2500g
Boiled Red Cabbage with Salt
1035g

Boiled and Drained Red Cabbage with Salt has 2.4 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Boiled Red Cabbage with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage with Salt
42%
10%
48%
Boiled Red Cabbage with Salt
17%
2%
81%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.12%4g
Fat
0.96%0.93g
4 gvs0.93 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.64%0.53g
Saturated Fat
0.36%0.11g
0.53 gvs0.11 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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64%1.03g
Omega 3
15.5%0.25g
1.03 gvs0.25 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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4.56%0.78g
Omega 6
1.16%0.2g
0.78 gvs0.2 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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34.2%44.5g
Carbohydrate
55.2%71.8g
44.5 gvs71.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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28.6%20.8g
Sugars
47.4%34.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.8 gvs34.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
17%12.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs12.4 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%14.7g
NA gvs14.7 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%7.34g
NA gvs7.34 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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65.8%25g
Fiber
70.8%27g
25 gvs27 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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69.6%39g
Protein
28%15.6g
39 gvs15.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

589%5300μg
Vitamin A
2.3%20.7μg
RAE, retinol activity equivalents
5300 μgvs20.7 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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66.7%0.8mg
Vitamin B1
61.2%0.73mg
Thiamine
0.8 mgvs0.73 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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121%1.58mg
Vitamin B2
47.7%0.62mg
Riboflavin
1.58 mgvs0.62 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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67%10.7mg
Vitamin B3
24.7%3.95mg
Niacin, nicotinic acid, niacinamide
10.7 mgvs3.95 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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39.5%1.98mg
Vitamin B5
32%1.6mg
Pantothenic acid
1.98 mgvs1.6 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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319%4.15mg
Vitamin B6
179%2.33mg
Pyridoxine
4.15 mgvs2.33 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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256%1025μg
Vitamin B9
62%248μg
Folates and Folic Acid
1025 μgvs248 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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722%650mg
Vitamin C
124%112mg
Ascorbic acid
650 mgvs112 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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15%2.25mg
Vitamin E
8.28%1.24mg
Tocopherols and Tocotrienols
2.25 mgvs1.24 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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708%850μg
Vitamin K
410%492μg
Phytomenadione or phylloquinone
850 μgvs492 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

233%2325mg
Calcium
43.4%434mg
2325 mgvs434 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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52.8%0.48mg
Copper
62%0.56mg
0.48 mgvs0.56 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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325%26mg
Iron
85.3%6.83mg
26 mgvs6.83 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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65.5%275mg
Magnesium
42%176mg
275 mgvs176 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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157%3.6mg
Manganese
100%2.3mg
3.6 mgvs2.3 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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104%725mg
Phosphorus
48.8%341mg
725 mgvs341 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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273%9275mg
Potassium
79.7%2710mg
9275 mgvs2710 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
43.3%23.8μg
10 μgvs23.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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450%6750mg
Sodium
168%2524mg
6750 mgvs2524 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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38.6%4.25mg
Zinc
23.5%2.6mg
4.25 mgvs2.6 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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64.6%2389g
Water
25.4%940g
2389 gvs940 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Boiled Chinese Cabbage With Salt VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Boiled Red Cabbage with Salt?

Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Boiled Red Cabbage with Salt:

Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Boiled Red Cabbage with Salt:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: