Comparing Nutrients in 1 kilogram Boiled Chinese Cabbage with Salt VS Boiled Red Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Chinese Cabbage with Salt	42%	10%	48%
Boiled Red Cabbage with Salt	17%	2%	81%

Macro Nutrients

	Boiled Chinese Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Energy	4.14% 120kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	45.8% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.6% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14g	g per day for Men 19-50 years
Sucrose	NA	% 7.1g	g per day for Men 19-50 years
Fiber	26.3% 10g	68.4% 26g	38g per day for Men 19-50 years
Protein	28% 15.6g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Boiled Chinese Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	236% 2120μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	24% 3.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 410μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	283% 340μg	397% 476μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Chinese Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Calcium	93% 930mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	82.5% 6.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	77% 2620mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	180% 2700mg	163% 2440mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	26% 956g	24.6% 908g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Boiled Red Cabbage with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage with Salt versus 1 kg of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage with Salt vs Boiled Red Cabbage with Salt:

• 1 kilogram of Boiled Chinese Cabbage with Salt has 106 times more Vitamin A, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Red Cabbage with Salt.
• While 1 kg of Boiled and Drained Red Cabbage with Salt contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
• Both Boiled Chinese Cabbage with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
• 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Boiled Chinese Cabbage with Salt vs Boiled Red Cabbage with Salt:

• 1 kilogram of Boiled Chinese Cabbage with Salt has 2.2 times more Calcium, 1.6 times more Iron and 1.4 times more Potassium than Boiled Red Cabbage with Salt.
• While 1 kg of Boiled and Drained Red Cabbage with Salt contains 2.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
• Both Boiled Chinese Cabbage with Salt and Boiled Red Cabbage with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
• 1 kilogram of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Chinese Cabbage with Salt has 1.7 times more Omega 3 than Boiled Red Cabbage with Salt.
• While 1 kg of Boiled and Drained Red Cabbage with Salt contains 3.9 times more Carbohydrate, 4 times more Sugars and 2.6 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
• Both Boiled Chinese Cabbage with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
• 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.