Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Boiled Red Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage with Salt versus 14 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage with Salt vs Boiled Red Cabbage with Salt:
- 14 ounces of Boiled Chinese Cabbage with Salt have 106 times more Vitamin A, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage with Salt vs Boiled Red Cabbage with Salt:
- 14 ounces of Boiled Chinese Cabbage with Salt have 2.2 times more Calcium, 1.6 times more Iron and 1.4 times more Potassium than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 2.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Red Cabbage with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Cabbage with Salt have 1.7 times more Omega 3 than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 3.9 times more Carbohydrate, 4 times more Sugars and 2.6 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.