Comparing Nutrients in 1 pound Boiled Chinese Cabbage with Salt VS Boiled Red Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Chinese Cabbage with Salt	42%	10%	48%
Boiled Red Cabbage with Salt	17%	2%	81%

Macro Nutrients

	Boiled Chinese Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.2% 8.07g	24.2% 31.5g	130g per day for Men 19-50 years
Sugars	5.2% 3.76g	20.8% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.44g	g per day for Men 19-50 years
Sucrose	NA	% 3.22g	g per day for Men 19-50 years
Fiber	12% 4.54g	31% 11.8g	38g per day for Men 19-50 years
Protein	12.6% 7.08g	12.2% 6.85g	56g per day for Men 19-50 years

Vitamins

	Boiled Chinese Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	107% 962μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.17% 0.36mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.5% 186μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 154μg	180% 216μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Chinese Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Calcium	42% 422mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	37.4% 3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	49.5% 1683mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	81.6% 1225mg	73.8% 1107mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	11.7% 433g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Boiled Red Cabbage with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Chinese Cabbage with Salt versus 1 lb of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Chinese Cabbage with Salt vs Boiled Red Cabbage with Salt:

• 1 pound of Boiled Chinese Cabbage with Salt has 106 times more Vitamin A, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Red Cabbage with Salt.
• While 1 lb of Boiled and Drained Red Cabbage with Salt contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
• Both Boiled Chinese Cabbage with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
• 1 pound of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Chinese Cabbage with Salt vs Boiled Red Cabbage with Salt:

• 1 pound of Boiled Chinese Cabbage with Salt has 2.2 times more Calcium, 1.6 times more Iron and 1.4 times more Potassium than Boiled Red Cabbage with Salt.
• While 1 lb of Boiled and Drained Red Cabbage with Salt contains 2.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
• Both Boiled Chinese Cabbage with Salt and Boiled Red Cabbage with Salt contain similar levels of Phosphorus, Sodium and Water per one pound.
• 1 pound of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Chinese Cabbage with Salt has 1.7 times more Omega 3 than Boiled Red Cabbage with Salt.
• While 1 lb of Boiled and Drained Red Cabbage with Salt contains 3.9 times more Carbohydrate, 4 times more Sugars and 2.6 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
• Both Boiled Chinese Cabbage with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Protein per one pound.
• 1 pound of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
• 1 pound of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.