Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Frozen Cauliflower
Weight per 300 calories
Boiled Chinese Cabbage with Salt
2500g
Frozen Cauliflower
1250g
Frozen Cauliflower, Unprepared has 2 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Frozen Cauliflower?
Boiled Chinese Cabbage With Salt VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Frozen Cauliflower:
300 calories of Boiled Chinese Cabbage with Salt have 424 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 2.6 times more Vitamin E and 4.6 times more Vitamin K than Frozen Cauliflower.
Both Boiled Chinese Cabbage with Salt and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Frozen Cauliflower:
300 calories of Boiled Chinese Cabbage with Salt have 8.5 times more Calcium, 1.2 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 22.5 times more Sodium, 2 times more Zinc and 2.1 times more Water than Frozen Cauliflower.
Both Boiled Chinese Cabbage with Salt and Frozen Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage with Salt have 1.6 times more Protein than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Frozen Cauliflower offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.