Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage with Salt versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage with Salt vs Frozen Cauliflower:
- 7 ounces of Boiled Chinese Cabbage with Salt have 212 times more Vitamin A, 1.3 times more Vitamin B6 and 2.3 times more Vitamin K than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage with Salt vs Frozen Cauliflower:
- 7 ounces of Boiled Chinese Cabbage with Salt have 4.2 times more Calcium, 1.9 times more Iron, 1.9 times more Potassium and 11.3 times more Sodium than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Copper and 1.4 times more Manganese than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Frozen Cauliflower contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 7 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.