Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Cauliflower
Weight per 300 calories
Boiled Chinese Cabbage with Salt
2500g
Cauliflower
1200g
Raw Cauliflower has 2.1 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Cauliflower?
Boiled Chinese Cabbage With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Cauliflower:
300 calories of Boiled Chinese Cabbage with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.1 times more Vitamin B5 than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Cauliflower provide similar amounts of Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Cauliflower:
300 calories of Boiled Chinese Cabbage with Salt have 8.8 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 18.8 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Cauliflower.
Both Boiled Chinese Cabbage with Salt and Cauliflower contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage with Salt have 5.7 times more Omega 3 and 1.7 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.