Boiled Chinese Cabbage VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Boiled Napa Cabbage:
- 300 calories of Boiled Chinese Cabbage have 5.2 times more Vitamin A, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Boiled Napa Cabbage.
- Both Boiled Chinese Cabbage and Boiled Napa Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Boiled Napa Cabbage:
- 300 calories of Boiled Chinese Cabbage have 3.4 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 4.4 times more Sodium than Boiled Napa Cabbage.
- While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.3 times more Copper than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Boiled Napa Cabbage contain similar levels of Manganese, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Chinese Cabbage have 1.2 times more Protein than Boiled Napa Cabbage.
- While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.5 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Boiled Napa Cabbage offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.