Nutrient Comparison: Boiled Chinese Cabbage VS Boiled Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Boiled Napa Cabbage:
- 5 ounces of Boiled Chinese Cabbage have 4.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Boiled Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Boiled Napa Cabbage:
- 5 ounces of Boiled Chinese Cabbage have 2.9 times more Calcium, 3.5 times more Iron, 1.6 times more Potassium and 3.8 times more Sodium than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 1.5 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Boiled Napa Cabbage contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Chinese Napa Cabbage contain 1.7 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Boiled Napa Cabbage offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in five ounces.