Nutrient Comparison: Boiled Napa Cabbage VS Kimchi per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage versus 5 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage vs Kimchi:
- 5 ounces of Boiled Napa Cabbage have 9.6 times more Vitamin A, 4.4 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 5 oz of Cabbage Kimchi contain 4.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Kimchi provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage vs Kimchi:
- 5 ounces of Boiled Napa Cabbage have 1.2 times more Copper, 1.6 times more Phosphorus and 1.5 times more Potassium than Kimchi.
- While 5 oz of Cabbage Kimchi contain 8.3 times more Iron, 1.4 times more Magnesium and 55.3 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Kimchi contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Cabbage Kimchi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Napa Cabbage have 1.4 times more Protein than Kimchi.
- While 5 oz of Cabbage Kimchi contain 2.9 times more Omega 3 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Kimchi offer comparable quantities of Fiber per five ounces.
- 5 ounces of Kimchi provide inadequate amounts of Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Carbohydrate in five ounces.