Comparing Nutrients in 1 pound Boiled Napa Cabbage VS Kimchi

Macros Ratio

	Protein	Fat	Carbs
Boiled Napa Cabbage	35%	9%	56%
Kimchi	24%	24%	52%

Macro Nutrients

	Boiled Napa Cabbage	Kimchi	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	8.37% 11g	130g per day for Men 19-50 years
Sugars	NA	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	19% 7.26g	38g per day for Men 19-50 years
Protein	12% 6.8g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Boiled Napa Cabbage	Kimchi	Recommended Dietary Allowance
Vitamin A	24% 218μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79.6% 71.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Napa Cabbage	Kimchi	Recommended Dietary Allowance
Calcium	14.5% 145mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	151% 2259mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11.7% 432g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Napa Cabbage VS Kimchi per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage versus 1 lb of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Napa Cabbage vs Kimchi:

• 1 pound of Boiled Napa Cabbage has 9.6 times more Vitamin A, 4.4 times more Vitamin B1 and more Vitamin C than Kimchi.
• While 1 lb of Cabbage Kimchi contains 4.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Chinese Napa Cabbage.
• Both Boiled Napa Cabbage and Kimchi provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Boiled and Drained Chinese Napa Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Napa Cabbage vs Kimchi:

• 1 pound of Boiled Napa Cabbage has 1.2 times more Copper, 1.6 times more Phosphorus and 1.5 times more Potassium than Kimchi.
• While 1 lb of Cabbage Kimchi contains 8.3 times more Iron, 1.4 times more Magnesium and 55.3 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
• Both Boiled Napa Cabbage and Kimchi contain similar levels of Calcium and Water per one pound.
• 1 pound of Boiled Napa Cabbage lack sufficient amounts of Zinc
• Both Boiled and Drained Chinese Napa Cabbage as well as Cabbage Kimchi lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Napa Cabbage has 1.4 times more Protein than Kimchi.
• While 1 lb of Cabbage Kimchi contains 2.9 times more Omega 3 than Boiled and Drained Chinese Napa Cabbage.
• Both Boiled Napa Cabbage and Kimchi offer comparable quantities of Fiber per one pound.
• 1 pound of Kimchi provide inadequate amounts of Protein
• Both Boiled and Drained Chinese Napa Cabbage as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Carbohydrate in one pound.