Boiled Napa Cabbage VS Kimchi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Kimchi?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Kimchi:
100 calories of Boiled Napa Cabbage have 10.3 times more Vitamin A, 4.7 times more Vitamin B1 and more Vitamin C than Kimchi.
While 100 kcal of Cabbage Kimchi contain 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Kimchi provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Boiled and Drained Chinese Napa Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Kimchi:
100 calories of Boiled Napa Cabbage have 1.3 times more Copper, 1.7 times more Phosphorus and 1.6 times more Potassium than Kimchi.
While 100 kcal of Cabbage Kimchi contain 7.8 times more Iron, 1.3 times more Magnesium and 51.6 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Kimchi contain similar levels of Calcium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage have 1.5 times more Protein than Kimchi.
While 100 kcal of Cabbage Kimchi contain 2.7 times more Fat, 2.7 times more Omega 3 and 7.5 times more Omega 6 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Kimchi offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6