Nutrient Comparison: Boiled Napa Cabbage VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Kimchi:
- 14 ounces of Boiled Napa Cabbage have 9.6 times more Vitamin A, 4.4 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 14 oz of Cabbage Kimchi contain 4.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Kimchi provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Kimchi:
- 14 ounces of Boiled Napa Cabbage have 1.2 times more Copper, 1.6 times more Phosphorus and 1.5 times more Potassium than Kimchi.
- While 14 oz of Cabbage Kimchi contain 8.3 times more Iron, 1.4 times more Magnesium and 55.3 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Kimchi contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage have 1.4 times more Protein than Kimchi.
- While 14 oz of Cabbage Kimchi contain 2.9 times more Omega 3 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Kimchi offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kimchi provide inadequate amounts of Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Carbohydrate in 14 ounces.