Nutrient Comparison: Boiled Napa Cabbage VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Napa Cabbage:
- 14 ounces of Boiled Napa Cabbage have 3 times more Vitamin A and 1.3 times more Vitamin B3 than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Napa Cabbage:
- 14 ounces of Boiled Napa Cabbage have 1.3 times more Phosphorus than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage contain similar levels of Copper, Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage have 1.4 times more Fiber and 1.3 times more Protein than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.