Nutrient Comparison: Boiled Napa Cabbage VS Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Napa Cabbage:
- 7 ounces of Boiled Napa Cabbage have 3 times more Vitamin A and 1.3 times more Vitamin B3 than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Napa Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Napa Cabbage:
- 7 ounces of Boiled Napa Cabbage have 1.3 times more Phosphorus than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 2.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage contain similar levels of Copper, Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage have 1.4 times more Fiber and 1.3 times more Protein than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 1.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.