Nutrient Comparison: Boiled Napa Cabbage VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage vs Napa Cabbage:
- 100 grams of Boiled Napa Cabbage have 3 times more Vitamin A and 1.3 times more Vitamin B3 than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage vs Napa Cabbage:
- 100 grams of Boiled Napa Cabbage have 1.3 times more Phosphorus than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 2.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage contain similar levels of Copper, Iron, Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage have 1.4 times more Fiber and 1.3 times more Protein than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 1.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.