Lets compare vitamin content per 100 grams of Napa Cabbage vs Cardoon:
Raw Chinese Napa Cabbage has more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 13.5 times more Vitamin C than Raw Cardoon.
While Raw Cardoon contains 3.2 times more Vitamin B5 than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Raw Cardoon have similar amounts of Vitamin B9 per 100 g.
Both Raw Chinese Napa Cabbage as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Napa Cabbage vs Cardoon:
Raw Chinese Napa Cabbage has 1.3 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 6.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 18.9 times more Sodium than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Raw Cardoon have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Napa Cabbage has 1.7 times more Protein than Raw Cardoon.
While Raw Cardoon contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Raw Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.