Boiled Napa Cabbage VS Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Napa Cabbage or Napa Cabbage?
Lets compare vitamin content per 500 calories of Boiled Napa Cabbage vs Napa Cabbage:
- 500 calories of Boiled Napa Cabbage have 3.4 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Napa Cabbage.
- While 500 kcal of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Napa Cabbage vs Napa Cabbage:
- 500 calories of Boiled Napa Cabbage have 1.5 times more Phosphorus than Napa Cabbage.
- While 500 kcal of Raw Chinese Napa Cabbage contain 2.1 times more Calcium and 1.3 times more Selenium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Napa Cabbage have 1.6 times more Fiber and 1.4 times more Protein than Napa Cabbage.
- Both Boiled Napa Cabbage and Napa Cabbage offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 500 calories.