Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Boiled Napa Cabbage:
Boiled and Drained Chinese Cabbage has 4.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Boiled Napa Cabbage:
Boiled and Drained Chinese Cabbage has 2.9 times more Calcium, 3.5 times more Iron, 1.6 times more Potassium and 3.8 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 1.5 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled and Drained Chinese Napa Cabbage have similar amounts of Magnesium, Manganese, Zinc and Water per 1 kg.
Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Chinese Napa Cabbage contains 1.4 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled and Drained Chinese Napa Cabbage have similar amounts of Omega 3 and Protein per 1 kg.
Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.